Catch up
Catch up on the week’s events
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
Monday
Monday 27th March
Bedtime Story: Rich Bagnall
Podcast: Sarah Mountford
Laughtercise Aaron Betesta
Peter Axon
Carl and Paul Draycott
Staff support with Jan Summerfield
Understanding stress & coping skills
Chair exercise with Jake Evans
Tuesday
Tuesday 28th March
Nichola Walker podcast on Menapause
Childrens crafts: Tracey Payne
Buki Adeyemo
Self Compassion vs Selfishness with Gill Walker
Psychological safety with Amanda Boyd
Nichola Walker Menopause Wellbeing
Podcast: Rachael Polwart
Map reading: Neil Woodley
Improving sleep with Rachel Roberts
Meal Prepping
Exercise Yoga with Jenna session 1
Podcast: Laura Bird and Priscilla H
Tips for choosing the right food
Wednesday
Wednesay 29th March
Children No food cooking making faces using biscuits, Sue Slater
Laughtercise Aaron Betesta
Alcohol & Me with Marie McCready
Tracey Bullock
Financial Wellbeing with Richard Bagnall
Guided Meditation with Marie McCready
Blue Light Card
Podcast: Matt Johnson
Podcast: Paul Draycott and Scott Summerfield
Healthy Eating on a budget
Is there such a thing as good or bad foods
Yoga with Jenna
Thursday
Thursday 30th March
Open mic night at the Gables
Shirley Way bedtime story
Mind Gym with Marie McCready
Tarkaa Daal cooking
Wellbeing Guardian – Janet Dawson
Jan Burns (Dignity Makes a Difference)
Coaching with Julia Ford
Bhangra Duet workshop
The Permission Button with Jan Summerfield
Food Videos Does eating fat make you gain weight
Food Videos Does a healthy lifestyle cost more
HIIT with Jake Evans
Neil Woodley and Jill Walker Podcast
Friday